Weigh In record (no journal entry) for 12 March 2018
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102.9 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1594 kcal
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Fat: 8.28g | Prot: 65.20g | Carb: 311.84g.
Breakfast: Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Ambrosia Apple. Lunch: Trader Joe's The Orchard Pink Lady Apple, Fresh & Easy Cut Pineapple. Dinner: Old London Bread Crumbs Seasoned, Elizabeths Cornbread Stuffing Stuffing, Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Pork Tenderloin. Snacks/Other: Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 0.7 lb a week
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