Weigh In record (no journal entry) for 12 March 2018
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123.0 lb
Lost so far: 77.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1812 kcal
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Fat: 62.37g | Prot: 132.77g | Carb: 183.66g.
Breakfast: Oranges , Thin 'N Trim Cooked Ham, Plain Muffin, Egg. Lunch: Chicken Breast, Kroger Baby Carrots, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Watermelon . more...
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gaining 7.0 lb a week
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rosio19's weight history
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