Weigh In record (no journal entry) for 12 March 2018
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1228 kcal
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Fat: 20.56g | Prot: 34.66g | Carb: 238.28g.
Breakfast: Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), BreadTalk Raisin Bread. Lunch: BreadTalk Raisin Bread, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: BreadTalk Raisin Bread, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Kerupuk Gandum, Wortel Dimasak. more...
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losing 9.3 lb a week
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