Weigh In record (no journal entry) for 12 March 2018
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1360 kcal
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Fat: 58.20g | Prot: 62.24g | Carb: 149.02g.
Breakfast: Huevo, Hacendado Leche Soja Calcio, Brüggen Copos de Avena, Hacendado Salvado de Avena, Fresas. Lunch: Remolachas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Granos Secos de Semillas de Girasol, Hengstenberg Chucrut Al Estilo Bávaro , Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimientos Verdes Fritos, Ferrer Salsa Romesco, Guacamole, Pan de espelta con pipas. Dinner: Pastoret Kefir, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milbona Skyr Natural. Snacks/Other: Plátano. more...
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losing 0.5 lb a week
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