Weigh In record (no journal entry) for 12 March 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1799 kcal
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Fat: 50.72g | Prot: 150.90g | Carb: 177.60g.
Breakfast: Anz N Mass, Yakult Probiotic Drink, Ans N - Iso. Lunch: Kecambah, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Chicken Katsu, Telur Rebus, Mutant Iso Surge. Snacks/Other: Nestle Bear Brand Milk, Buah Naga. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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losing 1.5 lb a week
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