Weigh In record (no journal entry) for 26 April 2010
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200.1 lb
Lost so far: 33.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2371 kcal
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Fat: 77.67g | Prot: 126.20g | Carb: 312.00g.
Breakfast: SB ALL NAT P-NUTBUTTER, 025911040310, Organic Wild Blueberries, Nonfat Strawberry Greek Yogurt, Bananas, Steel Cut Irish Oatmeal. Lunch: tomato Basil sauce, Farfalle, trail mix-raw, Russet Potatoes (Flesh and Skin, Baked), Apple, Organic Carrots. Dinner: dark chocolate. Snacks/Other: whey tech pro 24, Milk (1% Lowfat with Added Vitamin A). more...
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2902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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