Daeramonna's Journal, 12 March 2018

115.5 lb Lost so far: 5.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 43.77g | Prot: 40.79g | Carb: 62.90g.   Lunch: Telur Rebus, Telur Rebus. Dinner: Sayap Ayam, Telur Rebus, Telur Rebus, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Brownies Rendah Lemak, Brownies Rendah Lemak. more...

1298 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...