Weigh In record (no journal entry) for 11 March 2018
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102.8 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1549 kcal
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Fat: 12.38g | Prot: 76.06g | Carb: 281.25g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Ambrosia Apple, Whole Foods Market D'Anjou Pears. Lunch: Fresh & Easy Cut Pineapple, Trader Joe's The Orchard Pink Lady Apple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Rice-A-Roni Long Grain & Wild Rice, Embie Farms Asian Veggies, McCormick Brown Gravy Mix, New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen). Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Driscoll's Blackberries. more...
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losing 1.4 lb a week
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