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Lha 2 hari kondangan je🌚
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1786 kcal
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Fat: 34.86g | Prot: 50.00g | Carb: 328.04g.
Breakfast: Teh Manis, Mie Telur (Ditambah, Masak), Kerupuk Udang, Nasi Putih, Quaker Cereal Drink Coklat, Perkedel Kentang. Lunch: Sirsak, Ayam Goreng, Es Buah, Teh Manis, Sate Ayam, Kerupuk Udang, Nasi Putih. Dinner: Gula Pasir, Kakao dan Campuran Gula (dengan Susu Skim), Mie Telur (Ditambah, Masak). Snacks/Other: Risoles. more...
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1457 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.9 lb a week
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