RoseFlorida's Journal, 17 June 2012

221.6 lb Lost so far: 28.0 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 67.86g | Prot: 93.08g | Carb: 12.31g.   Breakfast: atkins milk chocolate. Lunch: diet pepsi, mustard sauce, chicken breast. Dinner: 50/50 blend, chicken skin, Publix Mojo chicken. Snacks/Other: coffee, Pure Via, Sugar Free French Vanilla. more...

3187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...