Weigh In record (no journal entry) for 11 March 2018
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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518 kcal
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Fat: 30.92g | Prot: 51.64g | Carb: 8.38g.
Breakfast: Fried Egg without Fat, Coffee. Dinner: Scallops, Steamed or Boiled Shrimp. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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steady weight
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