Weigh In record (no journal entry) for 10 March 2018
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1485 kcal
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Fat: 56.47g | Prot: 62.53g | Carb: 183.09g.
Breakfast: Bananas , Kirkland Signature 2% Reduced Fat Milk, Joy Luck Palace Moon Cake, Joy Luck Palace Moon Cake. Lunch: Arby's Spicy Three Pepper Sauce, Unsweetened Iced Tea, Arby's Curly Fries (Small), Arby's Sweet Tea (16 oz), Arby's Crispy Fish Flatbread. Dinner: White Rice, Sugar, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Pork Stomach , Ore-Ida Sweet Potato Fries. more...
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gaining 1.4 lb a week
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