Weigh In record (no journal entry) for 10 March 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1512 kcal
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Fat: 53.06g | Prot: 45.61g | Carb: 205.20g.
Breakfast: Kellogg's Crispix Cereal, Chocolate Milk (Lowfat), Sunkist Cara Cara the Power Orange. Lunch: Cherry Strudel, Arby's Steakhouse Onion Rings, Arby's Roast Beef 'N Cheese Slider. Dinner: Krusteaz Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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gaining 0.4 lb a week
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