Weigh In record (no journal entry) for 22 February 2018
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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767 kcal
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Fat: 23.67g | Prot: 23.55g | Carb: 115.78g.
Breakfast: Sunkist Cara Cara the Power Orange, Simply Orange 100% Pure Orange Juice, Banana, Kellogg's Crispix Cereal. Lunch: Nabisco Nutter Butter Creme Patties, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 1.2 lb a week
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