Weigh In record (no journal entry) for 09 March 2018
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104.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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970 kcal
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Fat: 32.33g | Prot: 36.21g | Carb: 135.82g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Giant Food French Bread Baguette, Jif Creamy Peanut Butter. Lunch: Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Spinach , Lettuce, Navels Oranges , Ranch Salad Dressing , Onions . Dinner: Shiitake Mushrooms (with Salt, Cooked) , Vegetable Oil, Boiled Egg, Tomato Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Rice Noodles (Cooked) . Snacks/Other: Jolly Rancher Hard Candy. more...
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1164 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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