allenjr's Journal, 09 March 2018

206.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 39.56g | Prot: 79.82g | Carb: 79.24g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Wild Atlantic Salmon, Trader Joe's Brussels Sprouts, Carrots. Snacks/Other: Grapefruit. more...

2783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...