allenjr's Journal, 08 March 2018

206.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 36.20g | Prot: 97.37g | Carb: 58.79g.   Breakfast: Banana, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cottage Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oranges , Green Tea. more...

2783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...