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belum sarapan sehabis pupita dan sehabis rest day..
olahraga fisik weight training seminggu 3-4kali dan olahraga otak ngerjain thesis
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1241 kcal
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Fat: 36.98g | Prot: 75.38g | Carb: 154.32g.
Breakfast: Banana, Buah Naga (Dragon Fruit). Lunch: Peanut Butter, Banana, PH Nutrition Whey Protein, Oatsy Havermout Oatmeal Instan, Egg. Dinner: Muesli (Dried Fruit and Nuts) , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bakmi GM Cap Cay Kuah. more...
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losing 0.9 lb a week
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