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udah diusahain makan di kalori maintenance.. belakangan mulai jajan dirty food, mengapa kau masih turun nak?
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1132 kcal
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Fat: 34.86g | Prot: 76.27g | Carb: 133.75g.
Breakfast: Buah Naga (Dragon Fruit). Lunch: Hakata Ikkousha Chicken Gyoza, Soft Boiled Egg, Hakata Ikkousha Chicken Ramen. Dinner: Bakwan Jagung, Tumis Kacang Panjang, Fried Tofu , Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Pineapple. more...
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losing 1.0 lb a week
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