Weigh In record (no journal entry) for 07 March 2018
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1429 kcal
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Fat: 94.86g | Prot: 113.01g | Carb: 37.18g.
Breakfast: Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3258 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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