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allenjr
Journal
07 Mar 18
allenjr's Journal, 07 March 2018
allenjr's Profile
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Weigh In record (no journal entry) for 07 March 2018
206.0 lb
Lost so far:
34.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2018:
1463 kcal
Fat: 59.44g | Prot: 69.54g | Carb: 126.30g.
Breakfast:
Coffee, Fried Egg without Fat.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
2482 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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