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Slow but sure..😁
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2079 kcal
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Fat: 58.37g | Prot: 192.04g | Carb: 208.22g.
Breakfast: Mutant Iso Surge, Yakult Probiotic Drink, Putih Telur Matang, Anz N Mass. Lunch: Telur Rebus, Ikan Bandeng Goreng, Kecambah, Tahu Goreng, Nasi Merah. Dinner: Otak-Otak, Kraft Cheddar Cheese, Tomat Merah, Daging Kambing, Mutant Iso Surge. Snacks/Other: Kue Pukis, Salak, Jele Fiber Chlorophyll, Duku, Buah Naga. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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losing 1.2 lb a week
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 Comments
ini yg turun penyesalan kah?karena abis putus cinta?wakakakaka
05 Mar 18 by member: Ryn99
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stres akibat patah hati om 🤭
05 Mar 18 by member: windhapalembang
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kenapa sampe begitu ahmad ya kong? betapa malang
05 Mar 18 by member: rokenrollmom
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how come???????
😨😨😨😨😨😨😨😨😨
05 Mar 18 by member: nirmala winda
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akibat putus embung putus embung kah ini semua Oma👻
05 Mar 18 by member: hani_va
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05 Mar 18 by member: shusan86
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Mulai. Mulai... Rusuh semuaaaaaaaa😈
05 Mar 18 by member: watariwattari
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