karunia gusmawati's Journal, 06 March 2018

136.9 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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989 kcal

Fat: 41.94g | Prot: 62.64g | Carb: 85.88g.   Breakfast: Bakso Daging Sapi. Dinner: Pempek. more...

1620 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...