karunia gusmawati's Journal, 25 February 2018

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Weigh In record (no journal entry) for 25 February 2018

136.9 lb Lost so far: 2.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:

513 kcal

Fat: 37.77g | Prot: 17.40g | Carb: 34.38g. Breakfast: Kacang Tanah, Bakwan, Kacang Panjang Hijau, Kubis, Bayam. more...

1691 kcal

Activities & Exercise: Resting - 19 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 4 hours, Fitness Training (Workout) - 15 minutes. more...

losing 2.0 lb a week

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karunia gusmawati's Journal, 25 February 2018

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