allenjr's Journal, 05 March 2018

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 31.42g | Prot: 93.71g | Carb: 91.92g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Wild Atlantic Salmon, Asparagus, Trader Joe's Brussels Sprouts. Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Grapefruit. more...

2691 kcal

Activities & Exercise: Walk - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...