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JenKatja
Journal
14 Jun 12
JenKatja's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
157.0 lb
Lost so far:
67.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1415 kcal
Fat: 66.23g | Prot: 26.71g | Carb: 136.96g.
Breakfast:
mini blueberry muffins, 1% milk.
Lunch:
side caesar salad, stromboli ham and cheddar.
Dinner:
banana cheesecake, original cheesecake, garlic pasta shrimp.
Snacks/Other:
popcorn.
more...
2329 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 2 hours.
more...
losing 0.5 lb a week
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