Weigh In record (no journal entry) for 05 March 2018
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138.7 lb
Lost so far: 77.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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857 kcal
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Fat: 21.71g | Prot: 33.25g | Carb: 149.12g.
Breakfast: Pisang. Lunch: Jengkol, Tropicana Slim Beras Merah, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik. more...
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gaining 5.7 lb a week
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