chrisw77's Journal, 04 March 2018

146.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 146.68g | Prot: 159.26g | Carb: 182.57g.   Breakfast: WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, Great Value Spiral Macaroni & Cheese Dinner, Stagg Silverado Beef Chili, Hormel Chili No Beans, WinCo Foods Monterey Jack Chese, Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk. Dinner: Kroger Vitamin D Whole Milk, Jack in the Box Meat Lovers Breakfast Burrito. Snacks/Other: Chamomile Tea (Brewed), Olly Restful Sleep Gummies. more...

2715 kcal

Activities & Exercise: Motorcycle Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Housework - 5 hours, Sitting - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 15 minutes, Cooking - 30 minutes. more...