Weigh In record (no journal entry) for 04 March 2018
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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842 kcal
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Fat: 29.24g | Prot: 78.31g | Carb: 66.07g.
Breakfast: Coffee, Banana, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Member's Mark Mesquite Grilled Chicken Fillets, Trader Joe's Brussels Sprouts. more...
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losing 7.0 lb a week
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