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I got in a medium intensity workout at the gym. I ate under goal and met all activity goals.
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2018:
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2274 kcal
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Fat: 94.17g | Prot: 131.60g | Carb: 215.80g.
Breakfast: Hormel Original Pepperoni Slices, Newman's Own Black Bean & Corn Salsa (Medium), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Wal-mart Deli Cole Slaw, Kroger Value Hamburger Buns, Bush's Best Chili Beans Black Beans, Wegmans BBQ Pulled Pork. Snacks/Other: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Kroger Salted Peanuts, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. more...
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losing 6.3 lb a week
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 Comments
Nice work...I just got back from a rocking workout, too!
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