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Breakfast= 1 pkg Quaker weight control instant oatmeal (cinnamon flavored), 1 c 1% milk
Lunch= Salad with grilled chicken with balsamic vinegar and olive oil, orange, water
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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