Weigh In record (no journal entry) for 03 March 2018
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1503 kcal
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Fat: 84.54g | Prot: 107.25g | Carb: 74.53g.
Breakfast: Kroger Classic Mayo, Kroger Garden Blend Broccoli & Cauliflower, Kroger Tilapia Fillets, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Terra Sweet Potato & Beet Chips, Kroger Frozen Chicken Breast, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Creamy Ranch Dressing, Fresh Selections Veggie Blend, Gouda Cheese. Dinner: Kroger Mild Cheddar Cheese, Cole Slaw, Ground Turkey 93/7, Italian Style Diced Peeled Tomatoes, Yellow Onions (Sauteed). Snacks/Other: Blackberries, Kroger CARBmaster Banana Cream Pie Yogurt, Navels Oranges, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. more...
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1645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
03 Mar 18 by member: Gingerk65
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Been going to the gym almost every day, Pretty proud of myself 😁
03 Mar 18 by member: Jitterbug23
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