Weigh In record (no journal entry) for 02 March 2018
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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340 kcal
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Fat: 14.13g | Prot: 29.75g | Carb: 25.75g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Splenda Naturals Made with Stevia Extract, Nescafe Taster's Choice Original Gourmet Instant Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Atkins French Vanilla Shake. Snacks/Other: Chobani Smooth Strawberry Yogurt. more...
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gaining 6.5 lb a week
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