Weigh In record (no journal entry) for 13 June 2012
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206.6 lb
Lost so far: 11.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1615 kcal
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Fat: 58.57g | Prot: 68.70g | Carb: 218.21g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon), Sugar, Coffee. Lunch: chicken quesadilla. Dinner: Classic Yellow Mustard, Ovals Hamburger Dill Chips, Cherry Tomatoes, Light Blue Cheese Wedges, Veggie Grillers Original, Whole Wheat Mini Pita Pocket, Parmesan Garlic & Herb Pita Chips (Bag). Snacks/Other: Dots (Tootsie Roll), Mike and Ike, Almond Joy, Milky Way Simply Caramel Bar (Fun Size). more...
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2863 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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