Weigh In record (no journal entry) for 02 March 2018
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157.6 lb
Lost so far: 26.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1353 kcal
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Fat: 50.57g | Prot: 84.36g | Carb: 150.31g.
Breakfast: Milo Activ-Go, Gula Pasir, Quaker Instant Oatmeal, Kopi, Buah Naga. Lunch: Batagor, Lontong, Gado Gado. Dinner: Telur Rebus, Ampela, Kecambah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak. more...
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losing 6.2 lb a week
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