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I don't know what happen to my body. Diet and exercise done as regulary, but the BW still increasing.... pheeeewww
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158.5 lb
Lost so far: 25.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1473 kcal
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Fat: 66.02g | Prot: 56.82g | Carb: 169.41g.
Breakfast: Granola, Quaker Instant Oatmeal, Tempe, Telur Dadar, Brownies. Lunch: Rempeyek, Nasi Pecel. Dinner: KFC Chicken Drumstick Original Recipe, Daging Babi Cincang, Cap Cay Kuah. Snacks/Other: Garuda Kacang Telur. more...
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gaining 1.1 lb a week
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 Comments
Maybe muscle is increasing, but fat decrease
28 Feb 18 by member: maxfighter
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you are diet in calorie surplus. Are you believe your calories everyday always in defisit? You are must evaluation again your programs 😀 keep fighting !!!!
28 Feb 18 by member: Khoirul Afnan
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Aah and again, are you weigh at same times? Because the best time to weigh is at the morning when you before eat anything.
28 Feb 18 by member: Khoirul Afnan
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Bener mbak, bisa saja itu masa otot yg naik dan fatnya mulai berkurang. Semangat!
28 Feb 18 by member: rikawu
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or maybe there something goes wrong with your diet. evaluate every week is needed. the only person who knows who you are is definitely you. so, just check and recheck then evaluate. and dont take seriously for gaining weight.. just enjoy
28 Feb 18 by member: Muhammad Anton
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Thanks Khoirul... I always measuring my weight every morning after urination and before drink any water.
28 Feb 18 by member: MelYanti
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I hope so Rikawu and Max.... because I already lost 12kg since Sep 2017. When I started, my BW was 83.6kg.
I think it's time that my body need to do High Cardio exercise twice a week.
28 Feb 18 by member: MelYanti
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Thanks Moh. Anton, maybe on this week diet, I ate less protein but more carbo... hiks
28 Feb 18 by member: MelYanti
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28 Feb 18 by member: Muhammad Anton
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