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allenjr
Journal
01 Mar 18
allenjr's Journal, 01 March 2018
allenjr's Profile
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Weigh In record (no journal entry) for 01 March 2018
208.0 lb
Lost so far:
32.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
975 kcal
Fat: 37.77g | Prot: 102.21g | Carb: 54.29g.
Breakfast:
Coffee, Pure Protein Natural Whey Protein - Vanilla Creme.
Lunch:
Del Monte Whole Green Beans (Canned), Cooked Green String Beans (from Fresh), Grapefruit.
Dinner:
Cottage Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Castle Wood Reserve Thinly Shaved Black Forest Ham.
more...
2670 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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