AndromedaLoves's Journal, 12 June 2012

162.9 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 9.66g | Prot: 14.04g | Carb: 219.32g.   Breakfast: melon, kiwi. Lunch: strawberries, pineapple. Dinner: blueberries, peach. Snacks/Other: Chocolate Sandwich Cookies. more...

2899 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...