Weigh In record (no journal entry) for 28 February 2018
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134.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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614 kcal
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Fat: 29.05g | Prot: 29.62g | Carb: 63.18g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Quaker Instant Oatmeal. Lunch: Teh Hijau, Gado Gado. Dinner: Telur Rebus. more...
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gaining 0.3 lb a week
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