| January 2024 |
| Fri 19th: |
1496 *
|
100%
|
fat: 61.64g |
| |
protein: 52.41g |
| |
carbs: 188.94g |
|
-
|
-
|
| Thu 18th: |
1046 *
|
70%
|
fat: 31.61g |
| |
protein: 54.18g |
| |
carbs: 132.83g |
|
2345*
|
 1299
|
| Wed 17th: |
1028 *
|
69%
|
fat: 39.30g |
| |
protein: 28.99g |
| |
carbs: 141.54g |
|
-
|
-
|
| Tue 16th: |
1654 *
|
110%
|
fat: 58.62g |
| |
protein: 39.91g |
| |
carbs: 240.59g |
|
-
|
-
|
| Mon 15th: |
1210 *
|
81%
|
fat: 31.66g |
| |
protein: 28.58g |
| |
carbs: 201.92g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
317 *
|
21%
|
fat: 8.63g |
| |
protein: 8.94g |
| |
carbs: 48.90g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
494 *
|
33%
|
fat: 18.28g |
| |
protein: 18.47g |
| |
carbs: 61.65g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
457 *
|
30%
|
fat: 18.33g |
| |
protein: 17.78g |
| |
carbs: 61.92g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
534 *
|
36%
|
fat: 17.15g |
| |
protein: 15.92g |
| |
carbs: 81.66g |
|
-
|
-
|
| Tue 11th: |
435 *
|
29%
|
fat: 12.71g |
| |
protein: 17.96g |
| |
carbs: 62.29g |
|
-
|
-
|
| Mon 10th: |
571 *
|
38%
|
fat: 24.48g |
| |
protein: 12.70g |
| |
carbs: 74.38g |
|
-
|
-
|
| Sun 9th: |
468 *
|
31%
|
fat: 20.95g |
| |
protein: 24.55g |
| |
carbs: 32.43g |
|
-
|
-
|
| Fri 7th: |
1759 *
|
117%
|
fat: 58.76g |
| |
protein: 95.32g |
| |
carbs: 205.68g |
|
-
|
-
|
| Thu 6th: |
442 *
|
29%
|
fat: 13.03g |
| |
protein: 27.24g |
| |
carbs: 50.86g |
|
-
|
-
|
| Wed 5th: |
498 *
|
33%
|
fat: 17.75g |
| |
protein: 20.86g |
| |
carbs: 65.44g |
|
-
|
-
|
| Tue 4th: |
830 *
|
55%
|
fat: 37.77g |
| |
protein: 34.39g |
| |
carbs: 91.43g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
187 *
|
12%
|
fat: 10.15g |
| |
protein: 5.04g |
| |
carbs: 17.01g |
|
-
|
-
|
| Mon 6th: |
377 *
|
25%
|
fat: 10.34g |
| |
protein: 9.73g |
| |
carbs: 62.97g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1106 *
|
74%
|
fat: 55.67g |
| |
protein: 41.69g |
| |
carbs: 115.59g |
|
-
|
-
|
