Weigh In record (no journal entry) for 12 June 2012
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266.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1573 kcal
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Fat: 73.36g | Prot: 95.47g | Carb: 154.91g.
Breakfast: Omega plus oatmeal. Lunch: Cool Ranch Tortilla Chips, Yellow Sweet Corn, Tuna-Chunky Lite in Water, REAL MAYONNAISE, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: 2% Reduced Fat Milk, Rich Chocolate Ovaltine Mix, Omega 3 Creamy Peanut Butter, Strawberry Preserves, 100% Whole Wheat Bread. more...
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3898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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