Weigh In record (no journal entry) for 28 February 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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723 kcal
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Fat: 30.45g | Prot: 55.24g | Carb: 59.94g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Goreng, Tempe Bacem. Dinner: Wortel Dimasak, Tumis Buncis. Snacks/Other: Roma Malkist Crackers (2), Duku, Risoles, Getuk. more...
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losing 1.3 lb a week
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