Weigh In record (no journal entry) for 27 February 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1509 kcal
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Fat: 54.42g | Prot: 65.53g | Carb: 189.67g.
Breakfast: 1% Fat Milk, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Boston Market Macaroni & Cheese, Kraft Thousand Island Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Dinner: Publix Deli Sweetened Iced Tea, cornbread, Cooked Turnip Greens with Roots (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Country Crock Shedd's Spread Original, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Mediterranean Hummus, Brach's Root Beer Barrels, Cuties Mandarin Orange. more...
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gaining 1.0 lb a week
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