Weigh In record (no journal entry) for 27 February 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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4085 kcal
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Fat: 131.98g | Prot: 230.07g | Carb: 499.97g.
Breakfast: Blue Diamond Whole Natural Almonds, Universal Animal Pak, Three Elephant Brand Jasmine Rice. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. more...
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losing 1.4 lb a week
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