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egdw
Journal
25 Feb 18
egdw's Journal, 25 February 2018
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Weigh In record (no journal entry) for 25 February 2018
176.4 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
609 kcal
Fat: 42.89g | Prot: 36.39g | Carb: 25.76g.
Breakfast:
Coffee, Half and Half Cream.
Lunch:
No Name Light Mild Cheddar Cheese, Kroger Salted Peanuts.
Dinner:
Hamburger Soup.
more...
2586 kcal
Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
losing 1.9 lb a week
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