Weigh In record (no journal entry) for 24 February 2018
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112.7 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1900 kcal
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Fat: 86.17g | Prot: 78.32g | Carb: 197.38g.
Breakfast: Amlou, L'Epi Pain Complet Vollkornbrot, Puget Huile d'olive Vierge Extra Bio, La Vache qui rit Portion, Jambon de Dinde, Oeuf, Blanc d'Oeuf. Lunch: Soupe de Poisson, Sushi, Rouleaux de Printemps aux Crevettes. Snacks/Other: Croissant aux Amandes, Mille Feuille. more...
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1773 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (fast) - 25 minutes, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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