Weigh In record (no journal entry) for 23 February 2018
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135.8 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1289 kcal
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Fat: 40.69g | Prot: 109.18g | Carb: 127.33g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Pisang. Lunch: KFC Mocha Float, Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan), Putih Telur, Nasi Putih. Dinner: Kemangi, Kubis, Ayam Bakar (Kulit tidak Dimakan), Durian. more...
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losing 6.2 lb a week
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