Weigh In record (no journal entry) for 22 February 2018
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1103 kcal
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Fat: 32.90g | Prot: 47.59g | Carb: 152.30g.
Lunch: Teh Manis, Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Oreo Soft Cake, Kapal Api Grande. more...
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losing 3.9 lb a week
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