JeffinAurora's Journal, 20 February 2018

193.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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1308 kcal

Fat: 60.37g | Prot: 29.62g | Carb: 163.08g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Coffee. Dinner: Red Baron Deep Dish Singles - Supreme Pizza, Coffee, Lay's Lightly Salted Wavy Potato Chips. Snacks/Other: Brach's Cherry Cordials, Powdered Sugar, Cookie. more...

2876 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Driving - 25 minutes, Walking/3.5 mph - 15 minutes, Vacuuming - 5 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 10 hours, Showering - 15 minutes. more...