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Februari 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1206 kcal
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Fat: 40.31g | Prot: 52.21g | Carb: 159.50g.
Lunch: Bayam Dimasak (dari Segar), Bakso Ikan, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Pentol, Nasi Putih. Snacks/Other: Kapal Api Grande, Hatari Biskuit. more...
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losing 0.3 lb a week
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